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How To Perform Step Ups
Target your glutes with Step Ups by doing this⁣ 👇⁣⁣ ⁣⁣ Did you know the position of your body throughout this movement determines which muscle group will be carrying the load? Coach @racheljdillon demonstrates our top tips to target your glutes with the step-up exercise.⁣⁣ ⁣⁣ ️ Drive up through the heel of your front foot ...
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That one time when President Trump pardoned former Honduran President Juan Orlando Hernandez to get on the good side of his far-right tech bro allies. When Trump announced last week that he would be handing down a pardon of Hernandez, those who believed Trump’s anti-dr*g trafficking tirades were shocked at his sudden change of heart. Trump claimed that Hernandez was unfairly targeted by the Biden administration, and that he was set up by the traffickers he had imprisoned. During Hernandez’ trial
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