❄️ Shoveling snow can be tougher on your heart than you think. Cold temps heavy wet snow = a big spike in strain. Protect your heart ❤️ by taking breaks, warming up your muscles, and pushing rather than lifting when you can. Your back deserves protection too! 💪🦴 Bend your knees, keep the load close, and avoid twisting while you lift. If pain hits or something feels “off,” your body is waving a red flag 🚩 — listen to it early. Stay safe, stay strong, and enjoy winter the smart way! ❄️💙 | Corr

Minnesota winters = lots of snow, and that means plenty of shoveling ahead. While clearing your driveway might feel like just another winter chore, it’s also one of the most common ways people strain their backs this time of year.​ Cold, tight muscles combined with heavy lifting and twisting can lead to aches, discomfort, or even injury. The good news? A little prevention goes a long way. Staying mindful of how you move, pacing yourself, and keeping your spine in good alignment through chiroprac

Holy shovels, that snow is heavy! But round one battle is in the books and I win! Come on mother nature, you already made it heavy so let’s give me a break on round two! #nevergiveup #shoveling #snowday #snowworkout #nosnowmen | Susan Barnes