Yoga Asanas Series Episode 58 - Seated Poses (Both Sided Seated Twist Pose)
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Yoga Asanas Series Episode 58 - Seated Poses (Both Sided Seated Twist Pose)
Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. The seated twist, is a known for improving spinal mobility and aiding digestion. This posture gently massages the abdominal organs and stretches the back, shoulders, and hips.
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