HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
0:10
YouTubeAesthetics
HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
Performing crunches with proper form is crucial to avoid strain and maximize effectiveness. Here's a step-by-step guide for beginners on how to do a perfect crunch: **1. Starting Position:** - Lie flat on your back on a mat or a comfortable surface. - Bend your knees and place your feet flat on the ground, hip-width apart. - Ensure your lower ...
已浏览 618 次2023年11月12日
短视频
How to Properly Do Cable Crunches for Stronger Abs
1:04
已浏览 150万 次
How to Properly Do Cable Crunches for Stronger Abs
ervc.fit
Plate Weighted Crunch – How to Perform It Correctly | Trevor Kashey Nutrition
0:13
已浏览 1493 次
Plate Weighted Crunch – How to Perform It Correctly | Trevor Kashey Nutrition
Trevor Kashey Nutrition
Crunch Benefits
6 Types Of Crunches, Benefits, How To Do, & Important Tips
6 Types Of Crunches, Benefits, How To Do, & Important Tips
stylecraze.com
2013年9月5日
How to Do Crunches: Proper Form, Variations, & Benefits | BarBend
How to Do Crunches: Proper Form, Variations, & Benefits | BarBend
barbend.com
2019年7月3日
How To Do Bicycle Crunches For Beginners - The Proper Form, Muscle Building Benefits & Routine
4:35
How To Do Bicycle Crunches For Beginners - The Proper Form, Muscle Building Benefits & Routine
YouTubeFit Father Project - Fitness
已浏览 12.1万 次2019年2月19日
热门视频
HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises |FITNESS SPECIAL | WORKOUT
0:08
HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises |FITNESS SPECIAL | WORKOUT
YouTubeFitness Club
已浏览 103 次2022年3月25日
HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
0:36
HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
YouTubeworkout routine
已浏览 421 次2023年1月19日
Mastering Crunches: A Guide to Core Strength
0:13
Mastering Crunches: A Guide to Core Strength
YouTubeMukul Sir
已浏览 62 次2024年10月21日
Crunch Variations
20 Crunch Variations For Beginner To Advanced
6:38
20 Crunch Variations For Beginner To Advanced
YouTubeFIT LIFE REGIME
已浏览 2035 次2022年6月11日
29 Crunch Variations for Everyone | Crunches for Building Abs (Beginner to Advanced)
4:37
29 Crunch Variations for Everyone | Crunches for Building Abs (Beginner to Advanced)
YouTubePhysio_finesse
已浏览 1.1万 次2022年10月28日
Best Crunches Variations for Abs Workout (Beginner to Advanced)
6:21
Best Crunches Variations for Abs Workout (Beginner to Advanced)
YouTubeExercises & Workout
已浏览 145 次4 个月之前
HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises |FITNESS SPECIAL | WORKOUT
0:08
HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best A…
已浏览 103 次2022年3月25日
YouTubeFitness Club
HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
0:36
HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best A…
已浏览 421 次2023年1月19日
YouTubeworkout routine
Mastering Crunches: A Guide to Core Strength
0:13
Mastering Crunches: A Guide to Core Strength
已浏览 62 次2024年10月21日
YouTubeMukul Sir
How to Properly Do Cable Crunches for Stronger Abs
1:04
How to Properly Do Cable Crunches for Stronger Abs
已浏览 150万 次2024年3月29日
TikTokervc.fit
Plate Weighted Crunch – How to Perform It Correctly | Trevor Kashey Nutrition
0:13
Plate Weighted Crunch – How to Perform It Correctly | Trevor Kash…
已浏览 1493 次5 个月之前
YouTubeTrevor Kashey Nutrition
Advanced Crunches for Abs | Power Twister Workout #fitnessgadgets
0:39
Advanced Crunches for Abs | Power Twister Workout #fitnessgadgets
已浏览 6989 次2022年8月4日
YouTubeFitness-Creator | Peter Dworak
Cable Standing Crunch ‪@ExoGyms‬
1:00
Cable Standing Crunch ‪@ExoGyms‬
已浏览 21 次2024年10月23日
YouTubeExoGyms
0:48
How to Do Cross Crunches for Stronger Abs & Obliques
已浏览 229 次3 个月之前
YouTubewellness
0:23
How to do a Standing Side Crunch
已浏览 16.4万 次2017年1月29日
YouTubeSHAPE Magazine
0:24
Standing Side Crunch with Dumbbells
已浏览 2118 次3 个月之前
YouTubeFighting Fit
0:56
Standing Oblique Crunch with Dumbbell 💪 Sculpt Your Sides & Co…
已浏览 179 次2024年11月30日
YouTubeChris Ryan Fitness
Effective Cable Crunches - Avoid This Mistake!
已浏览 240万 次2024年11月15日
TikTokdeltabolic
0:40
Effective Alternative to Weighted Crunches for a Stronger Core
已浏览 37.2万 次2024年3月21日
TikTokheydrrob
0:52
Which exercise is better? Reverse crunches VS Crunches
已浏览 2.6万 次11 个月之前
YouTubeWeShape
0:20
Effective Leg Raises and Crunches Workout for Men
已浏览 1.8万 次1 个月前
TikTokmezdhax
0:44
Standing Cross Crunches | Build Strong Abs & Obliques Fast #shorts
已浏览 2822 次4 个月之前
YouTubeKrishNick
1:00
Leg raises and reverse crunches
已浏览 2579 次2023年6月16日
YouTubeGrundas YogaLift
0:21
Cable Kneeling Crunch (ABS): Build a Strong Core! 🔥
已浏览 276 次5 个月之前
YouTubeBuck Buhler Fitness & Wellness
0:40
Standing Side Crunch – Oblique & Core Burner 🔥
已浏览 365 次4 个月之前
YouTubeBADI
0:24
How to plank crunches ( ab exercise)
已浏览 915 次8 个月之前
YouTubeworkouthealthwealth
1:15
3 Best Ab Exercises for a Ripped Core Most People Skip #3! 💥
已浏览 9237 次1 个月前
YouTubeFitCommander
1:10
Stop Doing Sit Ups! Try This Standing Abs Workout That Burn…
已浏览 3343 次1 个月前
YouTubeFitCommander
0:17
Oblique side crunches are great for inversions because they strengthe…
已浏览 647 次9 个月之前
YouTubeZoë Jane Mitchell
5:08
Loud Back Crunches: A Chiropractor's ASMR Experience
已浏览 220万 次3 周前
TikTokgetadjustednow
The Crunchiest Food Test: Apple, Bok Choy, Cabbage, and Celery
已浏览 2080万 次2024年3月30日
TikTokhazel_theminiwiener
0:58
SmartfitCo on TikTok
已浏览 240万 次2022年4月5日
TikToksmartfitcolombia
0:18
Sit Up vs Crunch, know the difference. A crunch is an isolatio…
已浏览 230万 次2023年2月8日
TikToklean4ever_
0:29
That's Why I Love Nestle Crunch: 1984 TV Commercial
已浏览 210万 次2023年11月5日
TikTokweezyarchives
0:47
Avoid These Common Mistakes When Doing Bicycle Crunches
已浏览 220万 次2022年11月17日
TikTokramosfitnatix
观看更多视频
静态缩略图占位符