26K views · 695 reactions | Morning Spine Warm Up & Workout Using Indian Clubs. My style and method of Indian Club training is available in Iron King Method. | VAHVA Fitness | Facebook

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Modified Beginners’ Version: Ancient Indian Movements 🧘‍♀️💪 Starting your fitness journey? Here’s a beginner-friendly take on two ancient Indian exercises—full squats and Hindu push-ups. These modified versions are perfect for building strength, flexibility, and confidence at your own pace. Remember, every expert was once a beginner! Start small, stay consistent, and let these timeless movements transform your body and mind. Let me know if these beginner versions helped you in the comments Tag

Mumbai City FC finished their season on a high, with Diego Mauricio's solitary goal helping the Islanders do a double over Air Force Club in #ACL2022 and creating history by becoming the first 🇮🇳 club to finish 2️⃣nd in the AFC Champions League group stages! 👏 Here's a recap of the #MUMvAFC clash! 📹 Here's the full match highlights of the #MUMvAFC clash! 📹 #MumbaiCityFC #IslandersInAsia | ISL- Indian Super League