🧜‍♀️ This flexibility skill looks elegant on the surface… but the real work happens underneath. This skill not only requires flexibility from the athletes, but even more so it requires strong core, glutes and back plus correct support scull reaching far back to support the legs. When these elements work together, the vertical rises effortlessly — not forced, not rushed, just clean and powerful. 👉 Save this for your next training. 📸: @kinga_szpot @termysynchro . . . #artisticswimming #artistic
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FacebookArtistic Swimming Training
🧜‍♀️ This flexibility skill looks elegant on the surface… but the real work happens underneath. This skill not only requires flexibility from the athletes, but even more so it requires
Artistic Swimming Training. Infinite Champions Music & Zairis Téjion · Champion Mentality. 🧜‍♀️ This flexibility skill looks elegant on the surface… but the real work happens underneath. This skill not only requires flexibility from the athletes, but even more so it requires strong core, glutes and back plus correct support scull ...
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🧜‍♀️ Do you want more even airborne splits? Start here. In this drill, the athlete performs a back leg swing to split while lying on her back — keeping one leg completely still and letting the other move dynamically. It’s a fantastic exercise for: 🔹 Dynamic flexibility (for all split-based figures) 🔹 Hip alignment, body control and sharpness 🔹 Building glute strength — which many athletes lack when lowering the back leg as much as the front one. When the glutes aren’t strong enough, the back
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🧜‍♀️ Do you want more even airborne splits? Start here. In this drill, the athlete performs
Artistic Swimming Training
239K views · 5.1K reactions | Flexibility isn’t magic, it’s practice 律‍♀️ Master your middle split with these 3 targeted moves. Press play, stretch it out, and enjoy the progress   Comment "LIKE" if you like these practices! #middlesplits #stretching #flexibility | Zenith Fitness | Facebook
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239K views · 5.1K reactions | Flexibility isn’t magic, it’s practice 律‍♀️ Master
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