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4 Secret Stretches for a FLAT Split 😎 #flexibility #shorts #stretching #yogapractice
Unlock your flat splits fast with these 4 stretching moves — beginner & pro versions for any level. Great for hip mobility and hamstrings. How to do splits. #flexibility #stretching #yogapractice #splits #contortion #yogaflow #calisthenics #gymnast #yogalife
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stop at the random moment 👌🏻 #flexibility #rhytmicgymnastics #talent #sport #stretching
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Stretch the TMJs! Do this stretch before and after you ride to increase your horses, comfort and performance! Learn this stretch and a step-by-step tutorial by getting your copy of my Stretching Exercises for Horses ebook! #SportHorseChiropractic #stretchingexercisesforhorses
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Stretch the TMJs! Do this stretch before and after you ride to increase your horses, comfort and performance! Learn this stretch and a step-by-step tutorial by getting your copy of my Stretching Exercises for Horses ebook! #SportHorseChiropractic #stretchingexercisesforhorses
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splits! inst: umazdes 🫶 #stretching #растяжка #акробатика #splits #трюки
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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3.1K views · 120 reactions | Leaning against the wall for just 10 minutes can bring benefits equal to 2 hours of running! 律‍♀️✨ It’s simple, effective, and so easy to add to your day. Drop a ‘’ in the comments if you want more tips like this! 李 #healing #taichi #qigong #fitness #health #beauty #benefits #exercises #healingtaichii #youthful | Healing Taichii | Facebook
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splits! inst: umazdes 🫶 #stretching #растяжка #акробатика #splits #трюки
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