6 Essential Home Stretches That Relieve Back Pain, Hip Pain, Knee Pain, and Correct Poor Posture
0:15
YouTubeWorkout Fusion Hub
6 Essential Home Stretches That Relieve Back Pain, Hip Pain, Knee Pain, and Correct Poor Posture
Struggling with back pain, hip tightness, or knee discomfort? 🏠 These 6 simple home stretches are all you need to relieve pain, improve posture, and feel amazing in just minutes a day! Lower back pain? Stretch like this. Upper back or hunchback? Stretch like this. Hip or glute pain? Stretch like this. Knee pain? Stretch like this. SI joint ...
已浏览 8.9万 次3 周前
短视频
1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
0:37
已浏览 110万 次
1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility
izaszyszko
Work on Your Hip Flexion in Bed
0:58
已浏览 1.8万 次
Work on Your Hip Flexion in Bed
Bob & Brad
Flexibility and Splits Challenge
My favorite stretch for flexibility!
1:34
My favorite stretch for flexibility!
YouTubeChari Hawkins
已浏览 1694 次6 小时之前
The Greatest Stretch for Full-Body Mobility (Do This Daily)
0:08
The Greatest Stretch for Full-Body Mobility (Do This Daily)
YouTubeFitness and Fitness
已浏览 525 次8 小时之前
Flexibility Easy Stretch Yoga Flow #shorts
0:10
Flexibility Easy Stretch Yoga Flow #shorts
YouTubeLola Stretches
已浏览 4 次33 分钟之前
热门视频
Beginner to Advanced Figure 4 Hip Stretch
0:59
Beginner to Advanced Figure 4 Hip Stretch
YouTubeBob & Brad
已浏览 1.7万 次1 个月前
Best stretches for mobility!🧘🏼‍♀️lG: maddiepricelol
0:14
Best stretches for mobility!🧘🏼‍♀️lG: maddiepricelol
YouTubeMaddie Price
已浏览 15.3万 次1 周前
Upper Body Stretching Routine For Flexibility, Mobility, and Pain!
0:16
Upper Body Stretching Routine For Flexibility, Mobility, and Pain!
YouTubeTone and Tighten
已浏览 1.8万 次1 个月前
Yoga for Flexibility and Splits
Holding an Asana and letting the energy align 💫 #shilpashettyyoga #dailyyoga
0:33
Holding an Asana and letting the energy align 💫 #shilpashettyyoga #dailyyoga
YouTubeShilpa Shetty Kundra
已浏览 87.2万 次3 周前
I Tried Beginner Yoga Stretches for Flexibility #fitness #stretch #workout #balance #flexibility
0:13
I Tried Beginner Yoga Stretches for Flexibility #fitness #stretch #workout #balance #flexibility
YouTubeSanchit suri
已浏览 72.9万 次3 周前
Struggling with Paschimottanasana? Let’s Do It Together! 🧘‍♀️ #forwardbend #forwardbending #yoga
0:16
Struggling with Paschimottanasana? Let’s Do It Together! 🧘‍♀️ #forwardbend #forwardbending #yoga
YouTubeGlow With Yoga
已浏览 71.2万 次1 个月前
Beginner to Advanced Figure 4 Hip Stretch
0:59
Beginner to Advanced Figure 4 Hip Stretch
已浏览 1.7万 次1 个月前
YouTubeBob & Brad
Best stretches for mobility!🧘🏼‍♀️lG: maddiepricelol
0:14
Best stretches for mobility!🧘🏼‍♀️lG: maddiepricelol
已浏览 15.3万 次1 周前
YouTubeMaddie Price
Upper Body Stretching Routine For Flexibility, Mobility, and Pain!
0:16
Upper Body Stretching Routine For Flexibility, Mobility, and Pain!
已浏览 1.8万 次1 个月前
YouTubeTone and Tighten
Work on Your Hip Flexion in Bed
0:58
Work on Your Hip Flexion in Bed
已浏览 1.8万 次1 个月前
YouTubeBob & Brad
1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
0:37
1h of stretch to loosen those tight hips from this week’s training. #st…
已浏览 110万 次1 周前
TikTokizaszyszko
4 Secret Stretches for a FLAT Split 😎 #flexibility #shorts #stretching #yogapractice
0:11
4 Secret Stretches for a FLAT Split 😎 #flexibility #shorts #stretching #yo…
已浏览 165.1万 次4 周前
YouTubeFlex with Olha
Stretching opens the range. Active movement helps you keep it. When you lift out of a stretch, you’re contracting the muscles that help the body relax deeper into that position. That’s how your nervous system learns to trust and keep new range. The best recipe for usable flexibility: Stretch Lift Repeat. ✅Stretch to open the range. ✅Lift to build control. ✅Repeat to make it stick. That’s how flexibility becomes strength you can use. Lift & Split promo ends Nov 30th 🔥 3 months for the price of 2
0:27
Stretching opens the range. Active movement helps you keep it. Whe…
已浏览 2.7万 次1 个月前
TikTokrangeofstrength
0:15
Straighten Your Neck, Lift Your Shoulders, and Improve Your Post…
已浏览 3.7万 次4 周前
YouTubeFitness Happy Time
0:52
Fix Piriformis Pain Fast (3 Simple Moves)
已浏览 3.5万 次1 个月前
YouTubeBob & Brad
0:08
squishyymama (@squishyymama)’s video of stretching
已浏览 3381 次1 周前
TikToksquishyymama
0:50
Painflame Clinic on Instagram: "If your neck pain travels to your han…
已浏览 605.8万 次2 个月之前
Instagrampainflameclinic
0:05
#stretchtok #giftok #juggtok | asu
已浏览 64.6万 次1 周前
TikTokposingforthepicture
0:22
Neenthedream (@neenthedream)’s video of stretch exercise
已浏览 6.3万 次1 个月前
TikTokneenthedream
1:26
Have you ever seen a chin that stretches so much❓#interestingfa…
已浏览 23.8万 次1 周前
TikTokkong_films5
0:22
had to repost cause of the audio #stretchtok #juggtok #giftok | stret…
已浏览 22.7万 次1 个月前
TikTokspencerwasprollyhere
0:19
do you already though #fyp #relate #stretchtok | stretch
已浏览 12.3万 次3 周前
TikTokapricitytt
0:17
Replying to @Kyteraaa🥳 😂😂😂😂😂😂😂😂 #fyp | split
已浏览 9.4万 次1 个月前
TikTokamariamw
0:22
Sitting all day is one of the main reasons your hips, knees, and low…
已浏览 1.4万 次1 个月前
TikTokstretchwithcoachb
1:46
Lower back feeling tight? Try these TWO simple stretches to release t…
已浏览 322 次1 周前
TikTokachievehealthandwellness
观看更多视频
静态缩略图占位符

短视频

0:15
6 Essential Home Stretches That Relieve Back Pain, Hi…
已浏览 8.9万 次3 周前
YouTubeWorkout Fusion Hub
0:59
Beginner to Advanced Figure 4 Hip Stretch
已浏览 1.7万 次1 个月前
YouTubeBob & Brad
0:14
Best stretches for mobility!🧘🏼‍♀️lG: maddiepric…
已浏览 15.3万 次1 周前
YouTubeMaddie Price
0:16
Upper Body Stretching Routine For Flexibility, Mob…
已浏览 1.8万 次1 个月前
YouTubeTone and Tighten
0:37
1h of stretch to loosen those tight hips from this week’s …
已浏览 110万 次1 周前
TikTokizaszyszko
0:58
Work on Your Hip Flexion in Bed
已浏览 1.8万 次1 个月前
YouTubeBob & Brad
0:11
4 Secret Stretches for a FLAT Split 😎 #flexibility #shorts #s…
已浏览 165.1万 次4 周前
YouTubeFlex with Olha
0:27
Stretching opens the range. Active movement helps yo…
已浏览 2.7万 次1 个月前
TikTokrangeofstrength
0:15
Straighten Your Neck, Lift Your Shoulders, and Impro…
已浏览 3.7万 次4 周前
YouTubeFitness Happy Time
0:52
Fix Piriformis Pain Fast (3 Simple Moves)
已浏览 3.5万 次1 个月前
YouTubeBob & Brad
0:08
squishyymama (@squishyymama)’s video …
已浏览 3381 次1 周前
TikToksquishyymama
0:50
Painflame Clinic on Instagram: "If your neck pa…
已浏览 605.8万 次2 个月之前
Instagrampainflameclinic
0:05
#stretchtok #giftok #juggtok | asu
已浏览 64.6万 次1 周前
TikTokposingforthepicture
0:22
Neenthedream (@neenthedream)’s video o…
已浏览 6.3万 次1 个月前
TikTokneenthedream
1:26
Have you ever seen a chin that stretches so much❓#i…
已浏览 23.8万 次1 周前
TikTokkong_films5
0:22
had to repost cause of the audio #stretchtok #juggtok …
已浏览 22.7万 次1 个月前
TikTokspencerwasprollyhere
0:19
do you already though #fyp #relate #stretchtok | stretch
已浏览 12.3万 次3 周前
TikTokapricitytt
0:17
Replying to @Kyteraaa🥳 😂😂😂😂😂😂😂😂 #fyp | split
已浏览 9.4万 次1 个月前
TikTokamariamw
0:22
Sitting all day is one of the main reasons your hips, kn…
已浏览 1.4万 次1 个月前
TikTokstretchwithcoachb
1:46
Lower back feeling tight? Try these TWO simple stretche…
已浏览 322 次1 周前
TikTokachievehealthandwellness
静态缩略图占位符