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YouTubeSeniorShape Fitness
Full Body Strength Training Workout for Seniors & Beginners // All Standing Bodyweight & Dumbbells
This workout video includes 10 strength building exercises that we will first complete using just our bodyweight. The second time through we will use a light set of handweights. I'm using 4 pounds in this workout. After a short warm up we will get to work on our strength training. These exercises are performed using a timer. Don't feel like you ...
已浏览 12.7万 次2023年4月10日
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20 Min Strength Training for Seniors and Beginners | Gentle Exercises
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We’re back with another #MyHealthAtHome demo! Tune in as coach Jen walks you through the basics of strength training and discusses the benefits of adding training into your routine. For more home workout tips, visit https://bit.ly/2St6CMo | UPMC Health Plan | Facebook
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We’re back with another #MyHealthAtHome demo! Tune in as coach Jen walks you through the basics of strength training and discusses the benefits of adding training into your routine. For more home workout tips, visit https://bit.ly/2St6CMo | UPMC Health Plan | Facebook
FacebookUPMC Health Plan
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