Functional Moves: Build Strength, Stability, and Endurance
0:58
YouTubeNational Academy of Sports Medicine (NASM)
Functional Moves: Build Strength, Stability, and Endurance
Strength and stability matter as much as speed. NASM CPT & Corrective Exercise Specialist Abe Chamssi shares 6 functional moves to crush winter sports and everyday life: 1️⃣ Wall-Sit + Calf Raises w/ Yoga Block 2️⃣ Side Plank Band Row 3️⃣ Heel-Elevated Goblet Squat + Yoga Block 4️⃣ Hamstring Curl on Physio Ball 5️⃣ Split ...
已浏览 877 次2 周前
相关产品
Most Watched Videos. This Week Sports Fitness
A Fitness Fanatic
Fitness Hand Some Wallpaper
#Sports Fitness Workout
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTube2023年3月13日
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
YouTube2018年5月21日
热门视频
Sports & Fitness Strategies!
0:09
Sports & Fitness Strategies!
YouTubeRussian Vlogger
已浏览 3万 次1 个月前
Greg Plitt: Best Ways to Lose Fat for Fitness
3:12
Greg Plitt: Best Ways to Lose Fat for Fitness
TikTokfullpotentiel
已浏览 4.1万 次4 个月之前
Do you know about hyrox, this new 🏋️🏃‍♂️ cardio sport that is very trendy.
0:58
Do you know about hyrox, this new 🏋️🏃‍♂️ cardio sport that is very trendy.
YouTubeFrance 3 Grand Est
已浏览 1544 次3 个月之前
Sports Fitness Challenges
21-Day Fitness Challenge: Burn Fat & Build Muscle! 5 Workouts Per Week: Cardio & Strength
21:11
21-Day Fitness Challenge: Burn Fat & Build Muscle! 5 Workouts Per Week: Cardio & Strength
YouTubeLaura Day FIT
已浏览 2.3万 次2024年10月20日
20 Min Wall Pilates for Weight Loss & Toning | 28 DAY WALL PILATES CHALLENGE Day 11
21:23
20 Min Wall Pilates for Weight Loss & Toning | 28 DAY WALL PILATES CHALLENGE Day 11
YouTubeJenna Collins Fitness
已浏览 13万 次2024年2月11日
15 Min Wall Pilates For Weight Loss (Full Body) | 28 DAY WALL PILATES CHALLENGE Day 7
15:24
15 Min Wall Pilates For Weight Loss (Full Body) | 28 DAY WALL PILATES CHALLENGE Day 7
YouTubeJenna Collins Fitness
已浏览 21.8万 次2024年2月7日
Sports & Fitness Strategies!
0:09
Sports & Fitness Strategies!
已浏览 3万 次1 个月前
YouTubeRussian Vlogger
Greg Plitt: Best Ways to Lose Fat for Fitness
3:12
Greg Plitt: Best Ways to Lose Fat for Fitness
已浏览 4.1万 次4 个月之前
TikTokfullpotentiel
Do you know about hyrox, this new 🏋️🏃‍♂️ cardio sport that is very trendy.
0:58
Do you know about hyrox, this new 🏋️🏃‍♂️ cardio sport that is very trendy.
已浏览 1544 次3 个月之前
YouTubeFrance 3 Grand Est
RANGE: The KEY to Landing Body Shots
0:56
RANGE: The KEY to Landing Body Shots
已浏览 16.5万 次2 个月之前
YouTubeTHE ARENA
Adidas Combat Sports: Fitness and Motivation
0:10
Adidas Combat Sports: Fitness and Motivation
已浏览 3万 次5 个月之前
TikTokgymnasia.sports
Sport macht Spaß: Stärker durch Sport!
0:15
Sport macht Spaß: Stärker durch Sport!
已浏览 7202 次4 周前
TikTokismutoffiziell
한조바디가 인정한 '프론트 미들로우' 등운동
0:41
한조바디가 인정한 '프론트 미들로우' 등운동
已浏览 2897 次1 个月前
YouTube근성장 멘토 레드문
0:31
Zumba Steps for Fast Fat Burning 🤩 #shorts
已浏览 1178 次3 周前
YouTubeGROOM-U FITNESS - Belly Fat Loss for India…
0:47
💥 Why Tennis Is One of the Hardest Sports | Fitness = Better Decisions 🎯
已浏览 891 次3 周前
YouTubeBack 2 Normal Physical Therapy
0:57
How Thrill of the Fight 2 Transformed OUR Fitness 🥊❤️| 2 …
已浏览 2133 次3 周前
YouTubeThe Thrill of the Fight 2
0:36
❌𝐖𝐡𝐲 𝐁𝐨𝐝𝐲𝐰𝐞𝐢𝐠𝐡𝐭 𝐖𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐅𝐚𝐢𝐥 𝐑𝐞𝐟𝐬 🔥𝐓𝐡𝐞 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐒𝐞𝐜𝐫𝐞𝐭 𝐘𝐨𝐮’𝐫𝐞 𝐈𝐠𝐧𝐨𝐫𝐢𝐧𝐠! 𝐑𝐮𝐧𝐧𝐢𝐧𝐑𝐞𝐟,𝐜𝐨𝐦
已浏览 1171 次4 周前
YouTubeRunnin' Ref - The Referee's Fitness App
1:27
How to Punch with Speed AND Power
已浏览 14.4万 次2 周前
YouTubeTHE ARENA
0:31
Bodybuilder's STUPID Fight Camp 🤦‍♂️
已浏览 16.5万 次1 个月前
YouTubeMartin Rios
0:15
They Need to Oil Themselves to Win! 😱
已浏览 7596 次1 个月前
YouTubeDaniel Lifts
1:02
FLIES Like the Wind🔥This LONG JUMP Athlete is Incredibly Gorgeo…
已浏览 2709 次2 个月之前
YouTubeGrace In Motion | GIM
0:09
The Fittest Woman Alive?! 😮 That Mid-Air Twist Was Impossible!
已浏览 4669 次1 个月前
YouTubeCybercat 20TT
1:00
UFC Fighter Trains a Streamer, But...
已浏览 21万 次3 个月之前
YouTubeFlex Reel
0:33
#ghaffarbhai
已浏览 1.7万 次1 个月前
YouTubeCore Clips
0:31
The Strongest Pitcher!
已浏览 748 次2 周前
YouTubeSnap
0:07
Stunning Athletic Beauty Dominates Track with Elite Power - USA Spor…
已浏览 1281 次3 周前
YouTubeLifeAi
0:32
Gym में जुटे Amit Mishra, पसीना बहाकर बढ़ा रहे Fitnes…
已浏览 4254 次4 个月之前
YouTubeSports Tak
0:10
Instagram
已浏览 1.1万 次2 个月之前
Instagramsportitudee
0:38
Top 10 Most Beautiful Female Athletes in the world 2025 🌍✨ #Athl…
已浏览 8469 次1 个月前
YouTubeBeautyRank World
4:56
Comment avoir des veines avec un entraînement de 5 minutes
已浏览 1.5亿 次2023年4月12日
TikTok5_minutes_fitness
0:05
Can we all take a moment for the placement of the glute bridge mac…
已浏览 290万 次1 周前
TikTokgenie.with.a.garmin
0:22
Dehnen im Sport: Tipps für Gymbesties
已浏览 19.4万 次1 个月前
TikTokallesmitmeloundhilda
0:21
Choqué du physique 🚺 @Estelle Lopez • Outfit @Gymshark code P…
已浏览 25.1万 次2 个月之前
TikTokalex_pyx2
0:25
Street workout el deporte que sathya practica 💪🏼✨ #desafiocaraco…
已浏览 32.3万 次4 个月之前
TikToksathya_desafioxxl
0:52
Suggested accounts
已浏览 45.8万 次5 个月之前
TikToktalk2meshow
观看更多视频
静态缩略图占位符