Home Workout for Flexibility and Side Splits - Beginner and Follow Along
1:21:41
YouTubeSplitsOnTheSide
Home Workout for Flexibility and Side Splits - Beginner and Follow Along
Join me LIVE Daily for a 45-minute mobility and side-split routine. It's beginner-friendly, no equipment needed, and I explain everything as we go! (You'd benefit from a sturdy wall and a cushion/something squishy) This is a low-pressure, community-powered workout where we focus on consistency, mobility, and progress toward the splits together ...
已浏览 468 次2 周前
短视频
One year ago, my first attempt at Side Splits looked pretty far from a split…Fast forward to today (Day 17 of my Last Stretch challenge), the difference is clear. Consistency, even through plateaus, has taken me from stiff beginnings to visible and measurable progress. It’s not about overnight results, it’s about showing up day after day. I only just added Yoga blocks, weighted backpacks, even dirty laundry 😂 to keep moving forward. Flexibility isn’t just physical, it’s discipline in action. Fr
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One year ago, my first attempt at Side Splits looked pretty far from a split…Fast
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