229K views · 5.2K reactions | 3 “No Floor Core” Exercises - From my living room to yours - step by step instruction! Safe and no equipment! #chaircore #midsection #abs #abdomen #abdomenmuscle #core #coreworkout #seniorexercise #improvement #shortworkout #quickandeasy | Grow Young Fitness | Facebook

🙌7 Min ABS🔥 Tag a workout partner to try this with‼️ Thank you @woolyanna1 🤩 so much fun! ⏰Try this 7️⃣ min circuit 🔥 This is a short sharp ABS finisher (it's tough!!) & you can repeat the sets for a longer circuit if you have time ~ loved this one👊🏻 7 exercises • 45 secs on 15 secs off • no equipment needed 🙌 let me know if you try it 🙋‍♀️ 🙏 @thestylephotographer | Caroline’s Circuits

Partner workout challenge! | Matt Steffanina

Partner workout challenge 👯🤍 Workout details; - 20x pop squats Squat hold - 20x KB swings Plank hold - 20x Single leg glute bridges Bridge hold - 20x Underhand claps Boat hold Tag someone you would like to give this a go with!! 👯🤍 .... Cre: @zoandemfit #abs #bootybuilding #homeworkout #abdomen, #workout #training #homeexercises #fitnesstips #workouttips #absworkout #coreworkout #strongcore #sixpack #gym #glutes #body #shoulderworkout #armsworkout #upperbody #gymrat #health #healthygirl #tric