How to WARMUP for Volleyball - Volleyball Tutorial
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How to WARMUP for Volleyball - Volleyball Tutorial
Learn an effective volleyball warmup routine for volleyball that will help prevent injury and improve performance. This free instructional exercise video will teach you the effective exercises that I have my teams do before their practices and games. You can also do this before playing basketball, jump training workouts, or any other type of ...
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Full Body Dynamic Warm Up Sharing a full body dynamic warm up for a training session (if finish with movement and running drills to get more tissues even more warmed up and CNS going). Some of these are more advanced but I dig them :) ▶️ Spider-Man Lunge w/ Rotation Lateral Line Stretch x 5/side ▶️ Squat to Stand w/ Rotation x 6 ▶️ Cossack Squat to Hamstring Stretch x 5/side ▶️ Half Kneeling Adductor to Hamstring Stretch x 5/side ▶️ Cossack to Spider-Man Lunge x 5/side ▶️ Thoracic Reach Row Hing
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