10 Minute Bedtime Stretches - Pilates Stretches for Flexibility and Relaxation
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YouTubeJessica Valant
10 Minute Bedtime Stretches - Pilates Stretches for Flexibility and Relaxation
⭐️ Jessica Valant, physical therapist and Pilates teacher, takes you through these 10 minute bedtime stretches to help you relax and find a better sleep! These Pilates stretches for flexibility and relaxation can help your body and mind feel more calm and rejuvenated. Bedtime stretches are perfect for anyone looking for increased ...
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Gentle stretching before bed can transform your sleep quality. Research shows bedtime yoga releases physical tension, calms racing thoughts, and promotes muscle relaxation that prepares your body for deep rest. The combination of focused breathing and mindful movement signals it's time to wind down while improving flexibility and circulation. Just 10-15 minutes of stretching can reduce stress levels and alleviate the muscle stiffness that disrupts sleep. https://bettersleep.org/blog/4-bedtime-st
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Gentle stretching before bed can transform your sleep quality. Research shows
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