Low impact cardio workout for ALL fitness levels - no equipment, at home!

Low Impact 30 minute cardio workout- Beginner/intermediate

Beginner Low-Impact Cardio | 15 Minutes

SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo

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30-Min Seated Chair Exercises for Seniors | No equipment

20 Minute Chair Exercise Routine for Seniors

10 Minute Beginner Chair Exercises for Seniors (no equipment needed)