How To Do Cardio (Without Losing Muscle)
0:54
YouTubeJeff Nippard
How To Do Cardio (Without Losing Muscle)
"Cardio is killing your gains!" Probably not. Early science said that because weight lifting is anabolic and cardio is catabolic, then cardio will burn your muscle away. But since then, higher quality, long-term research has shown you can balance cardio and lifting, as long as you do three things: First: you do your cardio after weight training ...
已浏览 829.8万 次2024年9月21日
短视频
The Fastest Way to Burn Belly Fat at Home Without Running or Jumping – 4 Core Moves That Work!
0:33
已浏览 135.4万 次
The Fastest Way to Burn Belly Fat at Home Without Running or Jumping – 4
Fitness Happy Time
Home Cardio Challenge with Amazon Walking Pad
4:15
已浏览 1.3万 次
Home Cardio Challenge with Amazon Walking Pad
arnellarmon
Cardio Workout Videos
#cardiodance #fitness #dance
1:01
#cardiodance #fitness #dance
YouTubeCARDIO DANCE WITH
已浏览 1.9万 次3 周前
Doing Cardio Alone: Finding Motivation in Your Journey
0:06
Doing Cardio Alone: Finding Motivation in Your Journey
TikTokizzriri_
已浏览 34.8万 次2 周前
Lose 2 Kg in 5 Days Naturally | 100% Result Challenge by Manmohan Yogi.
1:13
Lose 2 Kg in 5 Days Naturally | 100% Result Challenge by Manmohan Yogi.
YouTubeJairam yoga
已浏览 66.2万 次3 周前
热门视频
🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises 🔥 Repeat x 5 🔥 Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness
3:57
🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises 🔥 Repeat x 5 🔥 Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness
TikTokmovewithk_
已浏览 1.8万 次3 周前
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
0:59
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
TikTokjoexfitness
已浏览 43.8万 次2023年4月24日
Track your cardio and improve on it over time and you can get more out of less. Grab my Free Physique Bundle to level up your training, nutrition & tracking instantly. Click the link in bio to grab a free copy while it lasts 🚀📲🔥
6:11
Track your cardio and improve on it over time and you can get more out of less. Grab my Free Physique Bundle to level up your training, nutrition & tracking instantly. Click the link in bio to grab a free copy while it lasts 🚀📲🔥
TikTokjmangofit
已浏览 7827 次3 周前
HIIT Cardio Exercises
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio #weightloss
1:07
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio #weightloss
YouTubeManmohan Yogi Clips
已浏览 1.4万 次3 周前
HIIT Cardio Full Body Workout | HIIT Cardio
1:32
HIIT Cardio Full Body Workout | HIIT Cardio
TikTokgrandson_ak
已浏览 750万 次2 周前
Strength HIIT Workout | Herbalife
0:37
Strength HIIT Workout | Herbalife
YouTubeHerbalife
已浏览 6072 次3 周前
🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises 🔥 Repeat x 5 🔥 Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness
3:57
🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 …
已浏览 1.8万 次3 周前
TikTokmovewithk_
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
0:59
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, d…
已浏览 43.8万 次2023年4月24日
TikTokjoexfitness
Track your cardio and improve on it over time and you can get more out of less. Grab my Free Physique Bundle to level up your training, nutrition & tracking instantly. Click the link in bio to grab a free copy while it lasts 🚀📲🔥
6:11
Track your cardio and improve on it over time and you can get more o…
已浏览 7827 次3 周前
TikTokjmangofit
The Fastest Way to Burn Belly Fat at Home Without Running or Jumping – 4 Core Moves That Work!
0:33
The Fastest Way to Burn Belly Fat at Home Without Running or Jumpin…
已浏览 135.4万 次1 个月前
YouTubeFitness Happy Time
Home Cardio Challenge with Amazon Walking Pad
4:15
Home Cardio Challenge with Amazon Walking Pad
已浏览 1.3万 次1 周前
TikTokarnellarmon
#cardiodance #fitness #dance
1:01
#cardiodance #fitness #dance
已浏览 1.9万 次3 周前
YouTubeCARDIO DANCE WITH CLAU & PATY
Doing Cardio Alone: Finding Motivation in Your Journey
0:06
Doing Cardio Alone: Finding Motivation in Your Journey
已浏览 34.8万 次2 周前
TikTokizzriri_
1:13
Lose 2 Kg in 5 Days Naturally | 100% Result Challenge by Manmohan Y…
已浏览 66.2万 次3 周前
YouTubeJairam yoga
0:30
Choosing the Right Fighter for Power and Skills
已浏览 35.7万 次2 周前
TikToksports_pluss3
0:12
king of Bodybuilding 7' time Mr Olympia Champion🏆#arnoldschwar…
已浏览 65.8万 次3 周前
YouTubeCardio Fitness
0:16
When Cricket Practice turns into a battle!😈🔥 #shorts #cricketcardio #cri…
已浏览 283.1万 次1 个月前
YouTubeCricket Cardio
0:59
“I Don’t Do Cardio” 🏃‍♂️💀 #fyp #gym #fypシ #foryoupage #fitness | cardio
已浏览 780万 次1 个月前
TikTokalicheeser
1:01
Mêsversário da Mavi: Uma Pequena Vencedora
已浏览 660万 次1 个月前
TikTokgabriella_jacinto0
1:32
HIIT Cardio Full Body Workout | HIIT Cardio
已浏览 750万 次2 周前
TikTokgrandson_ak
workout making me look angry lol // details on instagram | diana conforti
已浏览 6430万 次2022年9月19日
TikTokdianaconforti
0:18
That one Destructive DUO of your team!😈🏏 #shorts #cricketcardio #batt…
已浏览 112.9万 次1 个月前
YouTubeCricket Cardio
0:20
Watch before you clean your CRICKET KIT again!🚫🧽 #shorts #cric…
已浏览 74.9万 次1 个月前
YouTubeCricket Cardio
0:08
Haz tu cardio de manera eficiente y efectiva🧠🫀 #Gym #cardioworkout #ci…
已浏览 52.7万 次1 周前
TikTokmariiiaa_98
0:07
Home Workout Motivation for Fitness Enthusiasts
已浏览 46.5万 次3 周前
TikToklexieherod
观看更多视频
静态缩略图占位符

短视频

0:54
How To Do Cardio (Without Losing Muscle)
已浏览 829.8万 次2024年9月21日
YouTubeJeff Nippard
3:57
🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment …
已浏览 1.8万 次3 周前
TikTokmovewithk_
0:59
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio …
已浏览 43.8万 次2023年4月24日
TikTokjoexfitness
6:11
Track your cardio and improve on it over time an…
已浏览 7827 次3 周前
TikTokjmangofit
0:33
The Fastest Way to Burn Belly Fat at Home Without …
已浏览 135.4万 次1 个月前
YouTubeFitness Happy Time
4:15
Home Cardio Challenge with Amazon Walking Pad
已浏览 1.3万 次1 周前
TikTokarnellarmon
1:01
#cardiodance #fitness #dance
已浏览 1.9万 次3 周前
YouTubeCARDIO DANCE WITH CLAU & PATY
0:06
Doing Cardio Alone: Finding Motivation in Your Journey
已浏览 34.8万 次2 周前
TikTokizzriri_
1:13
Lose 2 Kg in 5 Days Naturally | 100% Result Challenge b…
已浏览 66.2万 次3 周前
YouTubeJairam yoga
0:30
Choosing the Right Fighter for Power and Skills
已浏览 35.7万 次2 周前
TikToksports_pluss3
0:12
king of Bodybuilding 7' time Mr Olympia Champion🏆#arn…
已浏览 65.8万 次3 周前
YouTubeCardio Fitness
0:16
When Cricket Practice turns into a battle!😈🔥 #shorts #crick…
已浏览 283.1万 次1 个月前
YouTubeCricket Cardio
0:59
“I Don’t Do Cardio” 🏃‍♂️💀 #fyp #gym #fypシ #foryoupage #…
已浏览 780万 次1 个月前
TikTokalicheeser
1:01
Mêsversário da Mavi: Uma Pequena Vencedora
已浏览 660万 次1 个月前
TikTokgabriella_jacinto0
1:32
HIIT Cardio Full Body Workout | HIIT Cardio
已浏览 750万 次2 周前
TikTokgrandson_ak
workout making me look angry lol // details on insta…
已浏览 6430万 次2022年9月19日
TikTokdianaconforti
0:18
That one Destructive DUO of your team!😈🏏 #shorts #cricket…
已浏览 112.9万 次1 个月前
YouTubeCricket Cardio
0:20
Watch before you clean your CRICKET KIT again!🚫🧽 #short…
已浏览 74.9万 次1 个月前
YouTubeCricket Cardio
0:08
Haz tu cardio de manera eficiente y efectiva🧠🫀 #Gym #…
已浏览 52.7万 次1 周前
TikTokmariiiaa_98
0:07
Home Workout Motivation for Fitness Enthusiasts
已浏览 46.5万 次3 周前
TikToklexieherod
静态缩略图占位符