Unlock Your Inner Harmony: 20-Minute Daily Chakra Meditation 🌟Feeling overwhelmed by the hustle and bustle of daily life? Discover the transformative power of dedicating just 20 minutes a day to meditation, sound healing, and chakra balancing. 🌈✨In this one-minute video, I'll guide you through a simple yet powerful routine that focuses on the seven chakras, using specific frequencies to harmonize your mind, body, and soul. Here's how you can incorporate this practice into your daily life:1. **
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Unlock Your Inner Harmony: 20-Minute Daily Chakra Meditation 🌟Feeling overwhelmed by the hustle and bustle of daily life? Discover the transformative power of dedicating
Ancient Roots Media . Ancient Roots Media · Original audio. Unlock Your Inner Harmony: 20-Minute Daily Chakra Meditation 🌟Feeling overwhelmed by the hustle and bustle of daily life? Discover the transformative power of dedicating just 20 minutes a day to meditation, sound healing, and chakra balancing. 🌈 In this one-minute video, I'll ...
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Comment CHAKRA if you haven’t tried my energy quiz…💖🌀💖 Here’s the chakra poses from this video. These are all stand alone poses that are done separately 👇 ❤️Root chakra (crow pose)- interlock hands in front of you, squat down from standing, knees wide, feet flat on the floor. (Use a prop to sit on if needed) tuck chin in slightly, create long spine and neck. Long deep breath (one minute) 🧡Sacral chakra (butterfly)- grab underneath feet, hold feet together, knees apart, pull the spine up, ne
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Comment CHAKRA if you haven’t tried my energy quiz…💖🌀💖 Here’s the chakra
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