How to use your iPhone to see the distance you walk, hike, or run
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YouTubeEctropy Arts
How to use your iPhone to see the distance you walk, hike, or run
With your iPhone you can see how far you've traveled on foot during a day using the "Walking + Running Distance" feature built into the Health app. This works even if you didn't start an Apple Watch workout, and in fact doesn't require you to own or wear an Apple Watch at all—iPhone can do this all on its own. I like to use this if I went on ...
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Scaled distance and time targets below 👇🏼 Footballers, the closer the season gets, the more your running should replicate game-like intensities. Less long, steady running—more game-like intensity. Try this session to sharpen your repeat effort conditioning. 🔴 THE SESSION 🔴 🔹 6 x Triangle Circuit (5s sprint, 10s walk, 5s sprint, 20s rest) 🔹 30s Rest 🔹 400m Run 🔹 3 min Rest 🔁 Repeat x 3 SCALED DISTANCES 👇🏼 (Your 2km time trial ➡️ 5s sprint distance & 400m target time) 🔷 Above 9:00 ➡️ 1
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