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20 Minute Seated Yoga Flow | Slow & Gentle | Full Body & GREAT for low back pain!
Enjoy this simple seated yoga flow, great for any beginner and soothing for those experiencing any low back pain. This full body practice is slow and gentle allowing you to really relish in each pose to gain all of the benefits it has to offer. #yoga #lowbackpain #fullbodyyoga If you are uncomfortable sitting on the floor, do this practice in ...
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