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YouTubeFit With Sally
FIX YOUR POSTURE: 25-Min Pilates for Neck, Shoulders, Back & Core
Improve your posture, release neck and shoulder tension, and strengthen your back and core with this 30-minute Pilates workout. This full routine combines stretching, mobility, and strengthening exercises. This mix is important to have strong muscles but at the same time be flexible and mobile. This is especially important if you spend long ...
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Pilates Basics: Step-by-Step Guide
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IsaWelly Pilates
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