If you’re in perimenopause or menopause, and you keep waking up at 3am every single night… THIS VIDEO IS FOR YOU! 🫵🏻 Insomnia & sleep disturbances are hands down one of the most common symptoms we hear from our perimenopause & menopause patients. Although this is a pretty universal experience during peri, it’s rarely “just insomnia” & melatonin gummies probably aren’t gonna cut it. 😅🫠 These sleep disturbances are the result of a combination of hormonal fluctuations nervous system dysregulati
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Have you ever wondered why you lose weight… only to gain it all back? You’re not the only one — and it’s not a lack of willpower. It’s called the Set Point Theory, or the “defense of fatness,” and it’s been known in obesity medicine for over a decade. Here’s what happens: When you lose a significant amount of weight, your body senses that as a threat. Your brain says, “I don’t like this — I must be in danger.” In response, your metabolic rate drops, your hunger hormone (ghrelin) increases, and y
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English in a Minute: Under Your Belt
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YouTubeVOA Learning English
💗 Save My 3Min Perfect Posture Workout! 💗 Find my cute OUTFIT at STUDIO by Margarita (link in bio) 🛍️ Fix your posture ✨ How to fix your back posture stretch 🎀 #studiobymargarita #glowup #pilates (#posturecorrection #posture)
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SHORT GIRL STYLING TIPS ⬇️ let me preface this by saying: YOU CAN WHERE WHATEVERRRR YOU WANT WHENEVER YOU WANT! but if you are a shortie like me and want to wear your clothes a teeny bit better, this one is for you ❤️ 1. high waisted pants us appear taller by creating the illusion of a longer leg, while low waisted pants shorten the appearance of our legs and overall proportions 2. wearing monochrome tricks the eye into seeing one long, vertical line. no visual breaks in your outfit = you automa
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