🩷 Day-7 of 30 Days Chair Yoga Challenge | Full Body Strength
13:11
YouTubePagodaYoga Inc.
🩷 Day-7 of 30 Days Chair Yoga Challenge | Full Body Strength
🧘 Day-7 of 30 Days Chair Yoga Challenge | Full Body Strength 🩷 Welcome to Day-7 of the 30-Days Chair Yoga Challenge – Full Body Strength! Today’s practice focuses on building strength and stability from head to toe, all while staying comfortably seated on your chair. 🌿 Through slow, mindful movements and gentle resistance, we’ll ...
29 views1 month ago
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