Most women are told to “take it easy” during pregnancy but research says the opposite. When done safely and intentionally, exercise during pregnancy improves outcomes for both mom and baby. ✅ Studies show that consistent, moderate-intensity training lowers risk of gestational diabetes, preeclampsia, and excessive weight gain. ✅ Strength training helps maintain posture, reduce back pain, and prepare the pelvic floor for birth. ✅ Core and breath work support better intra-abdominal pressure control

Comment “muscle” for access to my 3 workout videos to get you started toward strength. They are just a $7 investment. ✨ Aging is real… but how fast you decline is up to you. I’m 68, and I stopped “feeling old” a long time ago thanks to one thing: exercise. 💪 📊 Research shows: • People who exercise and build muscle keep strong mitochondrial function (your body’s energy engine). • People who don’t? They lose it quickly… and age much faster. The fix is simple: 👉 Aim for 30 minutes of strength tr

You’re not just training for pregnancy, you’re training through it. 🫶 Research consistently shows that women who strength train and stay active during pregnancy experience: —Shorter labor and fewer interventions —Lower rates of gestational diabetes and hypertension —Faster postpartum recovery —Healthier placental function and improved fetal development Exercise improves circulation, glucose regulation, and neuromuscular endurance , all key for a smoother delivery and stronger recovery afterward