Strength Training for Runners 💪 | The Secret to Speed & Endurance
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YouTubeYour Running University
Strength Training for Runners 💪 | The Secret to Speed & Endurance
More miles won’t always make you faster. Strength training improves running economy, boosts VO₂max, and cuts injury risk by 50%. 👉 Want a science-based plan that combines running & strength? Send me a message today.
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