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Freya Larter | Online Weight Loss Coach on Instagram: "1. Add 1 energising thing to your morning Something I always tell my clients is, you do not need to train in the gym for fat loss. It isn’t mandatory! But, adding little bits of movement through out your day can be a HUGE help. Give yourself a mini step goal for your mornings. 2. Eat what nourishes you - not restricts you No strict meal plans. When you cut out all your fave foods, you end up CRAVING them more. It can lead to binge eating and