203K views · 19K reactions | Freestyle Flip Turn ‍♂️ Three  things I’m focusing on to improve my flip turns: 1) I keep my head in a neutral position and avoid looking for the wall. 2) I bring my chin to my chest and press with my chest to rotate easier. 3) I make sure my arms are in a streamlined position when pushing off to carry maximum speed. #swimming #flipturn #underwater #pool #technique #skills #training #practice | Marius Kusch | Facebook

285K views · 2.3K reactions | Turn £1 flip-flops into stylish sandals with just hair bands! Perfect for summer holidays. Cute, comfy, and ideal for girls! #fyp #byrubbia #instareels #giftideas #tutorial #diy #ideas #flipflops #holidays #summervibes #summertime #summer #summerwear #sandals #fashion #style #fashionable #trendy #holiday #hacks #instafashion #budgetfriendly #holidaytime #vacations #primark | Rubbia | Facebook