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12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility

12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility

This is a quick, full body stretch you can add into your daily routine! This 12 min stretch focuses on stretching tight muscles, and working on flexibility & mobility. Perfect to do first thing in the morning, before bed, or even after a workout. #Workout #Fitness #Yoga 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link ...

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10 Minute Total Body Stretch! [Daily Flexibility Routine for Beginners]

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30 Minute Full Body Stretching Exercises - How to Stretch to Improve Flexibility & Mobility Routine

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15-Min Full-Body Stretching Routine

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Full Body Stretching Routine (15 min. Follow Along)

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