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strength training 的热门建议

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  1. Strength Training
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All Fitness Levels Full Body HIIT Workout! Get a Quick, Total-Body Sweat in 30 Minutes!
33:13
YouTubeSydney Cummings Houdyshell
All Fitness Levels Full Body HIIT Workout! Get a Quick, Total-Body Sweat in 30 Minutes!
Get ready for a powerful HIIT workout using dumbbells that targets your entire body, boosts your heart rate, and helps you build strength! This high-intensity interval training workout is perfect for anyone looking to challenge their muscles, torch calories, and stay consistent with their fitness routine. Today’s workout combines strength and ...
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15-Minute Full Body STRENGTH Workout with Dumbbells (9 Full Body Power Moves)
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20-Minute Workout: The BEST Full Body Workout (Strength Training + HIIT with Dumbbells)
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