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YouTubeOcean Swim
Stay Flat and Streamlined - The Foundation of Great Freestyle
So here is where you learn how to stay flat and streamlined in the water. You're not alone. Your hand needs to stay down and your hips needs to stay up and that's the foundation for everything in freestyle. We're going to do a streamlined kick on your stomach. Watch to the end - the fix is simpler than you think. Join fellow swimmers improving ...
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