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YouTubeCHRISTINA DORNER
46-Min Intermediate Step Aerobics | 130 BPM | Full-Body Cardio at Home #477
This 46-minute step aerobics workout is designed for intermediate-level steppers who want a fun and effective way to get their cardio in—right at home. Set to a steady 130 BPM, you’ll follow easy-to-learn choreography that keeps you moving and challenged without being overwhelming. This class is all about rhythm, flow, and consistent ...
已浏览 3.1万 次5 个月之前
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