6 Plate Squat Fail! Squat, Bench & Deadlift Failure
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6 Plate Squat Fail! Squat, Bench & Deadlift Failure
Wasn't feeling my best today but went for some PRs and came pretty close on a couple of occasions, including a 6 plate squat fail.
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短视频
If you want to test your true control in a squat, this variation will humble you. The double bottoms-up kettlebell squat demands stability at every joint. Your grip has to lock in. Your shoulders have to stabilize. Your core has to brace hard enough to keep you upright. You’re not just moving weight, you’re managing chaos. This variation can be a game changer if: You get shoulder pain with traditional pressing or loading. You struggle to keep your core braced when squatting. You want to build st
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If you want to test your true control in a squat, this variation will humble you.
Stronghold Strength &
An overhead deep squat test is important to determine mobility across shoulders, spine, hips, knees, and ankles. Limitation here can be the cause of not being able to maintain posture or a cause of early extension. You can see a bit from this angle that Joey actually does a really good job in this test with the exception of a little too much arching in his low back. | Deabay Physical Therapy & Golf Performance
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An overhead deep squat test is important to determine mobility across shoulders,
Deabay Physical Therapy &
Squat Challenge
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Have problems pressing overhead? This test I show will help you figure out if stiff lats are a part of the problem! . Shout out @bjarnson_fitness for the posing video & @muscleandmotion for the amazing anatomy graphics. | Squat University
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Have problems pressing overhead? This test I show will help you figure out if stiff lats are a part of the problem! . Shout out @bjarnson_fitness for the posing video & @muscleandmotion for the amazing anatomy graphics. | Squat University
FacebookSquat University
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365K views · 2.1K reactions | What did you find with the test I showed today? Do you have more hip mobility out to the side, or can you pull your knee directly to your chest with ease? .Shout out @muscleandmotion for the amazing anatomy graphics used today & dimedefined/TT for the squat challenge demo! | Squat University | Facebook
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365K views · 2.1K reactions | What did you find with the test I showed today? Do you have more hip mobility out to the side, or can you pull your knee directly to your chest with ease? .Shout out @muscleandmotion for the amazing anatomy graphics used today & dimedefined/TT for the squat challenge demo! | Squat University | Facebook
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168K views · 1.4K reactions | A key part of proper squat technique is ankle mobility. Today you’ll learn how stiff ankles can contribute to a few common movement faults, how to test for ankle stiffness & how to fix! .Shout out @muscleandmotion for the amazing anatomy graphics & @torokhtiy_media for the ankle test demo! | Squat University | Facebook
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Have problems pressing overhead? This test I show will help you figure out if stiff lats are a part of the problem! . Shout out @bjarnson_fitness for the posing video & @muscleandmotion for the amazing anatomy graphics. | Squat University
0:54
Have problems pressing overhead? This test I show will help you figur…
已浏览 8849 次5 个月之前
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365K views · 2.1K reactions | What did you find with the test I showed today? Do you have more hip mobility out to the side, or can you pull your knee directly to your chest with ease? .Shout out @muscleandmotion for the amazing anatomy graphics used today & dimedefined/TT for the squat challenge demo! | Squat University | Facebook
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365K views · 2.1K reactions | What did you find with the test I showe…
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So how do you know if the corrective exercises & training you’re doing is helping you heal from patella or quad tendon pain (called tendinopathy)...or just making thing worse? Try this screen! 👇🏼👇🏼 We will use a decline single leg squat as a pain-provocation test. Using this test daily allows you to gauge how well your body is responding to the corrective exercises! It is normal to have a little pain during the rehab process of tendon injuries. In order to make sure we’re healing as efficien
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So how do you know if the corrective exercises & training yo…
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When an athlete squats poorly, they often move from their ankles first. As the ankles move it causes the knees to hinge forward (left video). The weight of the body is then shifted forward on to the balls of the feet. This type of movement problem has been called the “knees first” approach. Moving in this way leads to greater shear forces on the knee joint and contributes to increased risk of injury and eventually to pain. So how do we correct for moving from the ankles first? The cue to “sit ba
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