Yoga - Standing twist
3:54
MSNMyZen TV - Video
Yoga - Standing twist
In this episode, we will do the standing twist pose. This exercise will help relieve back tension. It improves the mobility of your spinal cord and your hips, which will open your chest, developing your capacity to breathe.
2024年11月28日
短视频
Here’s a short, refreshing detox yoga flow with simple twists to help you release tension, improve digestion, and feel lighter from the inside out. It’s perfect for busy days, sluggish mornings, or whenever you want a quick reset. Save this for your Daily Detox Ritual. 🌿 . . . . . . #DetoxYoga #YogaTwist #TwistingYogaFlow #YogaForDigestion #DetoxFlow #DailyYogaPractice #QuickYogaFlow #MindfulMovement #YogaReelsIndia #MobilityRoutine #AwakenovaWellness #YogaEveryday #ShortYogaFlow #BeginnerYogaF
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Here’s a short, refreshing detox yoga flow with simple twists to help you release
Awakenova Wellness
This flow starts simple and then gets spicy🌶️ This sequence builds strength, balance, and focus while opening the spine and hips. It’s taken straight from my newest intermediate class, Arm Balances Twists, now up on my YouTube channel ✨ Whether you’re working on crow, side crow, or single-leg side plank, this sequence will help you find stability and ease through mindful transitions. Full 20-Min Flow now live on YouTube link in today’s story or find me on YouTube Cathy Madeo Yoga 🫶🏽 Save this
已浏览 6385 次
This flow starts simple and then gets spicy🌶️ This sequence builds strength,
Cathy Madeo Yoga
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