11 Best Stretching Exercises For Seniors (With Pictures)
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11 Best Stretching Exercises For Seniors (With Pictures)
Wondering how to stay fit over fifty? Click to check out the list of the 11 best stretching exercises to improve your muscle tone, joint health, & mobility.
2021年11月29日
短视频
Gentle Stretch and Strength A Daytime Routine for Senior Fitness Full Body Stretch
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Gentle Stretch and Strength A Daytime Routine for Senior Fitness Full Body Stretch
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Yoga For Seniors | Slow and Gentle Yoga
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Yoga For Seniors | Slow and Gentle Yoga
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Chair Yoga for Seniors - Level 2 with Core and Balancing
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Chair Yoga for Seniors - Level 2 with Core and Balancing
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热门视频
20 min SEATED Dynamic & Static Stretching Routine for Seniors
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YouTubeImproved Health
已浏览 40.8万 次2022年9月30日
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Dynamic Stretch Warm-Up Exercises For Seniors | More Life Health
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YouTubeMore Life Health Seniors
已浏览 16.5万 次2022年9月4日
Flexibility Training for Seniors
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已浏览 40.8万 次2022年9月30日
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YouTubeMore Life Health Seniors
Stretching for Seniors with Dani Ondreka & Daron Raynor, Fitness Specialists
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YouTubeKettering Health
Standing Stretches For Seniors | Full Body 6 Stretches (8 Minutes)
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已浏览 9.5万 次2020年12月13日
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14:28
Senior Fitness - Simple Seated Posture and Balance Exercises wi…
已浏览 3.9万 次2019年2月16日
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已浏览 23.3万 次2022年6月27日
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Gentle Stretching for Seniors, Beginner Exercisers
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5:34
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28:41
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30 minute Gentle Exercises for Seniors including balance, postur…
已浏览 5.6万 次2023年2月1日
YouTubeImproved Health
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Senior Fitness - Simple Stretching Chair Exercises for Seniors
已浏览 5.2万 次2019年2月10日
YouTubeSenior Fitness With Meredith
17:05
The Best Stretches For Seniors (Part 2: Upper Body) | More Life Health
已浏览 29.3万 次2017年7月21日
YouTubeMore Life Health Seniors
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已浏览 13.8万 次2023年1月9日
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