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YouTubeFitnessdy
10 Benefits of Plank Exercise: How Planking Transforms Your Body
Plank exercise is one of the most popular workout trends today, and for good reason. This simple move can challenge your entire body, making it an efficient workout for both men and women. In addition to being a great way to lose weight, plank exercise can also help to tone your core muscles and reduce belly fat. And unlike some other exercises ...
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