1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh

Motivational Good Night Quotes for Rest and Success

Did You Know Elephants Have Names For Each Other?

Performance Improvements in .NET 10

Clean Architecture with ASP.NET Core 10

Build better web apps with Blazor in .NET 10

Ramanujan’s letter to G. H. Hardy

Why Sleeping With a Blanket Boosts Brain Power Summer & Winter Benefits #BlanketBenefits #Sleep

Homemade Beignets with French Hot Chocolate Recipe