10 MIN INTENSE LEAN LEGS WORKOUT | With Dumbbell
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10 MIN INTENSE LEAN LEGS WORKOUT | With Dumbbell
10 Minutes of leg exercises targeting the glutes / booty, quads and hamstrings! All you need is one dumbbell, or something else that's heavy and easy to hold. I'm using 8kg here. If you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP? GET MY WORKOUT ...
已浏览 168.1万 次2021年12月14日
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Muscles of the Leg - Part 1 - Posterior Compartment - Anatomy Tutorial
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30 Minute Legs & Glutes Strength | Back to Basics Workout
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Back to doing a push/pull/legs split but adding in an extra leg day on the STRNG fitness app. You can do this by selecting 3 days per week and then adding in an additional workout on a day that suits you 💪🏼 You can also switch out exercises to ones that suit you or your gym set up better 😊 #workout #fitness #gym | LisaFiitt
Back to doing a push/pull/legs split but adding in an extra leg day on the STRNG fitness app. You can do this by selecting 3 days per week and then adding in an additional workout on a day that suits you 💪🏼 You can also switch out exercises to ones that suit you or your gym set up better 😊 #workout #fitness #gym | LisaFiitt
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4.6K views · 73 reactions | The right way to do Bulgarian split...
4.6K views · 73 reactions | The right way to do Bulgarian split...
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52K views · 54 reactions | The Bulgarian split squat ranks #1 for eliciting brutal pain-free full body training effects. Here 4 more of the best single leg exercises for a functionally humble ass kicking: https://drjohnrusin.com/5-best-single-leg-exercises/ | Dr. John Rusin | Facebook
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52K views · 54 reactions | The Bulgarian split squat ranks #1 for eliciting brutal pain-free full body training effects. Here 4 more of the best single leg exercises for a functionally humble ass kicking: https://drjohnrusin.com/5-best-single-leg-exercises/ | Dr. John Rusin | Facebook
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254K views · 10K reactions | BIG ASS LEG DAY! #legday 1) Leg Press - 4 x 10,8,6,6 2) DB Split Squats - 3 x 10-12 Each Leg 3) Eccentric Ham Curl - 4 x 8-10 4) Leg Ex - 4 x 10-12 5) Weighted Sissy Squats - 3 x 10-12 6) Seated Leg Curls - 3 x 10-12 Bonus: 7) Single Leg Press - 2 x 10-12 Each Leg 8) Single Leg Calf Raises - 3/4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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