10 MIN INTENSE LEAN LEGS WORKOUT | With Dumbbell
10:12
YouTubeTRAIN WITH GAINSBYBRAINS
10 MIN INTENSE LEAN LEGS WORKOUT | With Dumbbell
10 Minutes of leg exercises targeting the glutes / booty, quads and hamstrings! All you need is one dumbbell, or something else that's heavy and easy to hold. I'm using 8kg here. If you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP? GET MY WORKOUT ...
已浏览 168.1万 次2021年12月14日
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Muscles of the Leg - Part 1 - Posterior Compartment - Anatomy Tutorial
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AnatomyZone
30 Minute Legs & Glutes Strength | Back to Basics Workout
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30 Minute Legs & Glutes Strength | Back to Basics Workout
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How to do a Split Fast! Stretches for Splits Flexibility
YouTubeAnna McNulty Stretches
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How to do the Splits for the Inflexible! Beginner Splits Tutorial
YouTubeAnna McNulty
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How To Do The Splits FAST - In 3 Easy Steps!
YouTubeSuper Sister Fitness
已浏览 911.6万 次2017年2月21日
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These Exercises Will Make Your Legs Stronger
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10 Min Home Leg Workout (Legs Exercises)
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INTENSE 10 MIN LEG WORKOUT (AT HOME NO EQUIPMENT)
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Full Splits In 14 Days ♥ A Beautiful Challenge For Next Level Flexibility
YouTubeBoho Beautiful Yoga
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GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
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GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
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YouTubeDaniela Suarez
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