10 MIN INTENSE LEAN LEGS WORKOUT | With Dumbbell
10:12
YouTubeTRAIN WITH GAINSBYBRAINS
10 MIN INTENSE LEAN LEGS WORKOUT | With Dumbbell
10 Minutes of leg exercises targeting the glutes / booty, quads and hamstrings! All you need is one dumbbell, or something else that's heavy and easy to hold. I'm using 8kg here. If you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP? GET MY WORKOUT ...
已浏览 168.1万 次2021年12月14日
短视频
Muscles of the Leg - Part 1 - Posterior Compartment - Anatomy Tutorial
16:33
已浏览 117.8万 次
Muscles of the Leg - Part 1 - Posterior Compartment - Anatomy Tutorial
AnatomyZone
30 Minute Legs & Glutes Strength | Back to Basics Workout
30:23
已浏览 36.4万 次
30 Minute Legs & Glutes Strength | Back to Basics Workout
Sydney Cummings
Leg Curl Workout
How To Do A NORDIC HAMSTRING CURL WITH BARBELL | Exercise Demonstration Video and Guide
1:14
How To Do A NORDIC HAMSTRING CURL WITH BARBELL | Exercise Demonstration Video and Guide
YouTubeLive Lean TV Daily Exercises
已浏览 2.6万 次2022年10月26日
Leg Day Workout 🔥 Hamstrings, Calves & Abs! Save/ Send to a Friend ✅ All I gotta say is, This one is a must!! Lying Hamstring Curl: 4x15! Barbell Squat: 2x20 2x15, 2x10 - increase weight each 2! Barbell Calf Raise: 4x20! Leg Press: 4x12! Calf Raise (Leg Press): 2x25 - toes out, 2x25 - toes in! Seated Hamstring Curl: 4x12/15! Hanging Leg Raise: 4x10/12! Cable Rope Crunch: 4x12/15! Enjoy 🙏 | Joe Andrews
0:28
Leg Day Workout 🔥 Hamstrings, Calves & Abs! Save/ Send to a Friend ✅ All I gotta say is, This one is a must!! Lying Hamstring Curl: 4x15! Barbell Squat: 2x20 2x15, 2x10 - increase weight each 2! Barbell Calf Raise: 4x20! Leg Press: 4x12! Calf Raise (Leg Press): 2x25 - toes out, 2x25 - toes in! Seated Hamstring Curl: 4x12/15! Hanging Leg Raise: 4x10/12! Cable Rope Crunch: 4x12/15! Enjoy 🙏 | Joe Andrews
FacebookJoe Andrews
已浏览 2.3万 次1 个月前
How to Use the Lying Leg Curl Machine (Hamstring Workout Tutorial)
0:22
How to Use the Lying Leg Curl Machine (Hamstring Workout Tutorial)
YouTubeBattleFit Gym
已浏览 1646 次1 个月前
热门视频
These Exercises Will Make Your Legs Stronger
7:12
These Exercises Will Make Your Legs Stronger
YouTubeWORKOUT
已浏览 424.4万 次2023年7月9日
10 Min Home Leg Workout (Legs Exercises)
10:11
10 Min Home Leg Workout (Legs Exercises)
YouTubeWORKOUT
已浏览 426.4万 次2021年12月28日
INTENSE 10 MIN LEG WORKOUT (AT HOME NO EQUIPMENT)
10:26
INTENSE 10 MIN LEG WORKOUT (AT HOME NO EQUIPMENT)
YouTubeFraser Wilson
已浏览 321.1万 次2021年10月9日
Leg Curl Variations
Leg Curl Variations (KNOW THE DIFFERENCE!) | Petar Klancir
0:17
Leg Curl Variations (KNOW THE DIFFERENCE!) | Petar Klancir
FacebookPetar Klancir
已浏览 24.7万 次7 个月之前
How to Do Leg Curls: Techniques, Benefits, Variations
How to Do Leg Curls: Techniques, Benefits, Variations
verywellfit.com
2024年6月8日
I call it: " The P.Tuor leg curl " 😎. I love this movement guys. You can't use a heavy weight with a proper form, but I really like to use it at the end. Hips against the floor, without raising the glutes. I usually start with the leg curls machines. Heavy sets, 7-8 reps, sometimes some clusters. And then I add this exercise with some deadlifts variations. 30 minutes of hamstrings and same for the biceps. Hammies on 🔥#swisspocketknife #donutsvsnicolas #quadzila | Movies & Reels
0:31
I call it: " The P.Tuor leg curl " 😎. I love this movement guys. You can't use a heavy weight with a proper form, but I really like to use it at the end. Hips against the floor, without raising the glutes. I usually start with the leg curls machines. Heavy sets, 7-8 reps, sometimes some clusters. And then I add this exercise with some deadlifts variations. 30 minutes of hamstrings and same for the biceps. Hammies on 🔥#swisspocketknife #donutsvsnicolas #quadzila | Movies & Reels
FacebookMovies & Reels
已浏览 7399 次2017年9月12日