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YouTubeTRAIN WITH GAINSBYBRAINS
10 MIN INTENSE LEAN LEGS WORKOUT | With Dumbbell
10 Minutes of leg exercises targeting the glutes / booty, quads and hamstrings! All you need is one dumbbell, or something else that's heavy and easy to hold. I'm using 8kg here. If you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP? GET MY WORKOUT ...
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NBA Thursday Picks — December 4th 🏀 Leg 1: Immaunel Quickley: -Lakers allow the 7th most assists to opposing PG's. -RJ Barrett out of the lineup Quickley has cleared in 4/5 games without him. -Averaging 7.8 assists and 11 potentials with no Barrett. Leg 2: Brandin Podziemski: -Cleared in last 2/2 games with no Curry in the lineup averaging 11 assist potentials. -76ers allow the 4th most assists to opposing PG's this season. -Podz should see heavy minutes in this competitive 3.5 point spread gam
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NBA Thursday Picks — December 4th 🏀 Leg 1: Immaunel Quickley: -Lakers allow the 7th most assists to opposing PG's. -RJ Barrett out of the lineup Quickley has cleared in 4/5 games without him. -Averaging 7.8 assists and 11 potentials with no Barrett. Leg 2: Brandin Podziemski: -Cleared in last 2/2 games with no Curry in the lineup averaging 11 assist potentials. -76ers allow the 4th most assists to opposing PG's this season. -Podz should see heavy minutes in this competitive 3.5 point spread gam
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