10 MIN INTENSE LEAN LEGS WORKOUT | With Dumbbell
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YouTubeTRAIN WITH GAINSBYBRAINS
10 MIN INTENSE LEAN LEGS WORKOUT | With Dumbbell
10 Minutes of leg exercises targeting the glutes / booty, quads and hamstrings! All you need is one dumbbell, or something else that's heavy and easy to hold. I'm using 8kg here. If you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP? GET MY WORKOUT ...
已浏览 168.1万 次2021年12月14日
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已浏览 117.8万 次
Muscles of the Leg - Part 1 - Posterior Compartment - Anatomy Tutorial
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30 Minute Legs & Glutes Strength | Back to Basics Workout
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30 Minute Legs & Glutes Strength | Back to Basics Workout
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How To Do A NORDIC HAMSTRING CURL WITH BARBELL | Exercise Demonstration Video and Guide
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How To Do A NORDIC HAMSTRING CURL WITH BARBELL | Exercise Demonstration Video and Guide
YouTubeLive Lean TV Daily Exercises
已浏览 2.6万 次2022年10月26日
Leg Day Workout 🔥 Hamstrings, Calves & Abs! Save/ Send to a Friend ✅ All I gotta say is, This one is a must!! Lying Hamstring Curl: 4x15! Barbell Squat: 2x20 2x15, 2x10 - increase weight each 2! Barbell Calf Raise: 4x20! Leg Press: 4x12! Calf Raise (Leg Press): 2x25 - toes out, 2x25 - toes in! Seated Hamstring Curl: 4x12/15! Hanging Leg Raise: 4x10/12! Cable Rope Crunch: 4x12/15! Enjoy 🙏 | Joe Andrews
0:28
Leg Day Workout 🔥 Hamstrings, Calves & Abs! Save/ Send to a Friend ✅ All I gotta say is, This one is a must!! Lying Hamstring Curl: 4x15! Barbell Squat: 2x20 2x15, 2x10 - increase weight each 2! Barbell Calf Raise: 4x20! Leg Press: 4x12! Calf Raise (Leg Press): 2x25 - toes out, 2x25 - toes in! Seated Hamstring Curl: 4x12/15! Hanging Leg Raise: 4x10/12! Cable Rope Crunch: 4x12/15! Enjoy 🙏 | Joe Andrews
FacebookJoe Andrews
已浏览 2.3万 次1 个月前
How to Use the Lying Leg Curl Machine (Hamstring Workout Tutorial)
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How to Use the Lying Leg Curl Machine (Hamstring Workout Tutorial)
YouTubeBattleFit Gym
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These Exercises Will Make Your Legs Stronger
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These Exercises Will Make Your Legs Stronger
YouTubeWORKOUT
已浏览 424.4万 次2023年7月9日
10 Min Home Leg Workout (Legs Exercises)
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10 Min Home Leg Workout (Legs Exercises)
YouTubeWORKOUT
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INTENSE 10 MIN LEG WORKOUT (AT HOME NO EQUIPMENT)
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INTENSE 10 MIN LEG WORKOUT (AT HOME NO EQUIPMENT)
YouTubeFraser Wilson
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Leg Curl Benefits
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Lose 2 Kg in 5 Days Naturally | 100% Result Challenge by Manmohan Yogi.
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NBA Thursday Picks — December 4th 🏀 Leg 1: Immaunel Quickley: -Lakers allow the 7th most assists to opposing PG's. -RJ Barrett out of the lineup Quickley has cleared in 4/5 games without him. -Averaging 7.8 assists and 11 potentials with no Barrett. Leg 2: Brandin Podziemski: -Cleared in last 2/2 games with no Curry in the lineup averaging 11 assist potentials. -76ers allow the 4th most assists to opposing PG's this season. -Podz should see heavy minutes in this competitive 3.5 point spread gam
1:03
NBA Thursday Picks — December 4th 🏀 Leg 1: Immaunel Quickley: -Lakers allow the 7th most assists to opposing PG's. -RJ Barrett out of the lineup Quickley has cleared in 4/5 games without him. -Averaging 7.8 assists and 11 potentials with no Barrett. Leg 2: Brandin Podziemski: -Cleared in last 2/2 games with no Curry in the lineup averaging 11 assist potentials. -76ers allow the 4th most assists to opposing PG's this season. -Podz should see heavy minutes in this competitive 3.5 point spread gam
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