25-Minute Jump Rope Workout to Burn Fat FAST (No Equipment Needed!)
25:08
YouTubeGeraldo Alken
25-Minute Jump Rope Workout to Burn Fat FAST (No Equipment Needed!)
Get ready for a high-energy 25-minute jump rope workout designed to help you burn fat fast, boost endurance, and level up your coordination — no gym, no machines, just your rope and your commitment. This routine is built to push you, challenge you, and keep you moving from start to finish. Whether you're a beginner or seasoned jumper, this ...
7 小时之前
短视频
Jump Rope With Me For 10 Minutes
10:41
已浏览 86 次
Jump Rope With Me For 10 Minutes
Jump Rope Dudes
15 Min Beginner Boxing Jump Rope Footwork Workout
18:48
已浏览 32 次
15 Min Beginner Boxing Jump Rope Footwork Workout
Jump Rope Dudes
Skipping Rope Workout
Step by Step Guide on Skipping | Skip Rope Jumps | Skipping technique | #shorts | NishFit
0:29
Step by Step Guide on Skipping | Skip Rope Jumps | Skipping technique | #shorts | NishFit
YouTubeNishfit
已浏览 2451 次2021年12月4日
Complete tutorial to learn skipping (in less than 1 minute)
0:49
Complete tutorial to learn skipping (in less than 1 minute)
YouTubeAsgardrope®
已浏览 12.9万 次6 个月之前
🔥 Unreal Jump Rope Steps 🪢👟💨✨ #trackandfield #jumprope #athlete
0:38
🔥 Unreal Jump Rope Steps 🪢👟💨✨ #trackandfield #jumprope #athlete
YouTubeAthlete Flex
已浏览 3231.2万 次2 个月之前
热门视频
HIIT Jump Rope Fat-Burn Workout: Sweat & Slim Fast! #HIITJumpRope #Sweat #FullBodyBurn
0:19
HIIT Jump Rope Fat-Burn Workout: Sweat & Slim Fast! #HIITJumpRope #Sweat #FullBodyBurn
YouTubeWhitey's Fitness Journey
已浏览 1043 次3 天之前
Day 21: Jump Rope + Jump Lunges
0:26
Day 21: Jump Rope + Jump Lunges
YouTubeTheo
已浏览 867 次2 天之前
Day 23: Jump Rope + Bicycle Crunch
0:26
Day 23: Jump Rope + Bicycle Crunch
YouTubeTheo
10 小时之前
Skipping Rope Tricks
Skipping (ejercicio técnica de carrera)
0:20
Skipping (ejercicio técnica de carrera)
YouTubeGluteoenforma
已浏览 1.5万 次2022年10月21日
Most skips on one foot in 30 seconds - 153 by Philip Solomon 🇳🇬
0:34
Most skips on one foot in 30 seconds - 153 by Philip Solomon 🇳🇬
YouTubeGuinness World Records
已浏览 12.9万 次2023年6月6日
The World's Best Skipping Rock 🪨
0:11
The World's Best Skipping Rock 🪨
YouTubeThe Camaro Fanatic
已浏览 686 次2024年10月11日