Shoveling snow and snow blower safety: How high is your heart attack risk?

❄️ Shoveling snow can be tougher on your heart than you think. Cold temps heavy wet snow = a big spike in strain. Protect your heart ❤️ by taking breaks, warming up your muscles, and pushing rather than lifting when you can. Your back deserves protection too! 💪🦴 Bend your knees, keep the load close, and avoid twisting while you lift. If pain hits or something feels “off,” your body is waving a red flag 🚩 — listen to it early. Stay safe, stay strong, and enjoy winter the smart way! ❄️💙 | Corr

Holy shovels, that snow is heavy! But round one battle is in the books and I win! Come on mother nature, you already made it heavy so let’s give me a break on round two! #nevergiveup #shoveling #snowday #snowworkout #nosnowmen | Susan Barnes