20 Minute Full Body Aerobic Dance Workout At Home | Hai Anh
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20 Minute Full Body Aerobic Dance Workout At Home | Hai Anh
20 Minute Full Body Aerobic Dance Workout At Home | Hai Anh #HaiAnh #AerobicWorkout Hai Anh 💕Youtube: https://www.youtube.com/c/HaiAnhAerobics [email protected] © Copyright by Hai Anh Aerobics ☞ Do not Reup
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FIT WITH STAN
SOLID FULL BODY CONDITIONING CIRCUIT 💪🏻🔥 5 Rounds 10 DB Cleans 20 DB Reverse Lunges (10/10) 10 Push-Ups 20 Sit-Ups Move between exercises with little to no rest. After each round, rest for 60 seconds. 🥵 Want more conditioning? (Recommended) Add 1 minute of aerobic work before each round. Bike, run, row, or whatever you have. Training: FLEX Program @fitnessacademy Follow what works, not what trends. FLEX blocks build week to week. Start free, link in bio. #fullbody #metconworkout #metcon #dum
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History Photographed on Instagram: "The Crystal Light National Aerobic Championship was a prominent annual event during the 1980s aerobics craze, featuring choreographed, high-energy routines. ⁠ ⁠ The 1988 competition was the fourth annual event, bringing together regional finalists from across the United States to crown the nation's best aerobic athletes.⁠ ⁠ It was sometimes referred to as the "Super Bowl of aerobics"."
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History Photographed on Instagram: "The Crystal Light National Aerobic Championship was a prominent annual event during the 1980s aerobics craze, featuring choreographed, high-energy routines. ⁠ ⁠ The 1988 competition was the fourth annual event, bringing together regional finalists from across the United States to crown the nation's best aerobic athletes.⁠ ⁠ It was sometimes referred to as the "Super Bowl of aerobics"."
Instagramhistoryphotographed
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