My favorite stretch for flexibility!
1:34
YouTubeChari Hawkins
My favorite stretch for flexibility!
Here are the main reasons why stretching and improving flexibility are so important: 🏃‍♀️ Physical Health Benefits Increases Range of Motion (ROM): Flexibility allows your joints to move through their full potential range of motion. This is essential for performing everyday tasks easily, like bending down to tie your shoes, reaching ...
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Flexibility Model Exercises
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540K views · 3.5K reactions | Best exercises for weight loss friends 律‍♀️律‍♀️ #yoga #wellness #flexibility #yogapractice #exercise #weightloss | Hema | Facebook
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160K views · 29K reactions | STIFF & TIGHT HIPS Experiencing stiff, tight hips? Here are 3 exercises that can help if you do them regularly. They improve hip mobility, strengthen your hip flexors, increase groin flexibility, and open up your hips. This helps reduce stiffness, improves your range of motion, and makes everyday movements like walking, sitting, or training feel much easier. | CoachGreen.pt | Facebook
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More exercises from @KatiaEventing Also why is exercise so hard to spell!!! Start by standing for two beats and siting for one. Then try standing for 3 and sitting for one. And sometimes it’s fun to just try to stay standing! You might find that in the beginning it’s easy to do the first one or two but then after sitting it’s hard to get back up! Make sure to slowly sit in a controlled way. What this exercise will do is help you find flexing in your ankles and knees so that they absorb the shock
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More exercises from @KatiaEventing Also why is exercise so hard to spell!!! Start by standing for two beats and siting for one. Then try standing for 3 and sitting for one. And sometimes it’s fun to just try to stay standing! You might find that in the beginning it’s easy to do the first one or two but then after sitting it’s hard to get back up! Make sure to slowly sit in a controlled way. What this exercise will do is help you find flexing in your ankles and knees so that they absorb the shock
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