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Balance Like You’re 20 Years Younger! Simple Exercise To Do Daily To Improve Mobility & Strength
By Doug Weiss, DPT, a physical therapist with 30 years of experience Why seniors benefit from foot tapping and weight shifting Simple, low-intensity exercises like tandem standing and weight shifting improve balance by retraining the nervous system to respond to movement, enhance proprioception, and strengthen the muscles used for stability ...
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