How To Do Cardio (Without Losing Muscle)

SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo

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Realistic night routine after a long practice day — just a busy mom cooking dinner, cleaning the kitchen, and praying with my kids before bed. If you’re into mom night routines, cleaning motivation, and relatable mom humor, this one’s for you 💙 #nightroutine #eveningroutine #cleanwithme #cleaningmotivation #busymomlife

30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)

20 Minute Full Body Cardio HIIT Workout [NO REPEAT]