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Calming 4-2-6-2 Breathing Technique | Slow Deep Breathing Exercise
Calm your body and steady your mind with this guided 4-2-6-2 breathing exercise. Inhale for 4 seconds, hold for 2, exhale for 6, and pause for 2. A simple pattern with a longer exhale to help you relax. The exhale is longer than the inhale, which activates your vagus nerve and encourages your nervous system to shift into rest mode. The short ...
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