Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
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YouTubeSeniorShape Fitness
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
Unwind, stretch and feel amazing with this great yoga workout all done in the comfort of a chair at home. This video is easy to follow and is perfect for all fitness levels. In 30 minutes you will decrease stress and relieve sore and achy muscles and joints. As always, please go at a pace you are comfortable with and don’t push yourself ...
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66K views · 217 reactions | Chair Yoga - the hidden gem of wellness! Discover the incredible world of Chair Yoga today! Join Yoga-Go app and experience a new level of well-being from the comfort of your chair. 晴 Click the link in the comments bellow#yogago #yogagoapp #chairyoga #yogainspiration #yoga #pilates #stretching #yogaplan #yogacoach #wellness | Yoga-Go: Yoga For Weight Loss | Facebook
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66K views · 217 reactions | Chair Yoga - the hidden gem of wellness! Discover the incredible world of Chair Yoga today! Join Yoga-Go app and experience a new level of well-being from the comfort of your chair. 晴 Click the link in the comments bellow#yogago #yogagoapp #chairyoga #yogainspiration #yoga #pilates #stretching #yogaplan #yogacoach #wellness | Yoga-Go: Yoga For Weight Loss | Facebook
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29K views · 392 reactions | Chair Yoga - the hidden gem of wellness!  Discover the incredible world of Chair Yoga today! Join Yoga-Go app and experience a new level of well-being from the comfort of your chair. 晴 Click the link in the comments bellow #yogago #yogagoapp #chairyoga #yogainspiration #yoga #pilates #stretching #yogaplan #yogacoach #wellness | Yoga-Go: Yoga For Weight Loss | Facebook
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