Chair Workout | 20 Minute Strength Training for Seniors, Beginners
22:30
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Chair Workout | 20 Minute Strength Training for Seniors, Beginners
Hey Everyone! 👋 Welcome to a new video "Chair Workout | 20 Minute Strength Training for Seniors, Beginners!" In this 20 minute video, we will build muscle to combat the loss of muscle and bone density that occurs as we age. Regardless of your age, building strength through exercise is essential for maintaining mobility and reducing the risk ...
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