Beginner Tabata Workout - Full Body, No Equipment Needed
14:46
YouTubeNicole Pearce Movement
Beginner Tabata Workout - Full Body, No Equipment Needed
This beginner tabata workout is split into three tabatas. A tabata is 8 rounds of 20 seconds of work and 10 seconds of rest. We'll alternate between two exercises during each tabata. No equipment is needed, but if you're a true beginner or working with mobility issues that will make it difficult to get down to the floor and back up, have a ...
已浏览 50.2万 次2017年2月22日
短视频
DAY 6 Back to Basics - 24 MIN TABATA HIIT Full Body Home Workout - No Equipment - Beginner Friendly
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已浏览 82.8万 次
DAY 6 Back to Basics - 24 MIN TABATA HIIT Full Body Home Workout - No
growingannanas
Tabata HIIT Workout for Beginners to Destroy Body Fat - No Equipment
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已浏览 1662 次
Tabata HIIT Workout for Beginners to Destroy Body Fat - No Equipment
Brian Syuki
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20 MINUTE | TABATA WORKOUT | Full Body | One Dumbbell | Warm-Up, Strength & Cardio (w/ Ash Crawford)
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YouTubeTabata Songs
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已浏览 185.7万 次2024年5月6日
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13 Minute Tabata Workout for Beginners Low Impact
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YouTubeGet Fit With Rick
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Effective Full Body Tabata Workout for Burn Fat | Truekai Fitness
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TikToktruekai_fitness
已浏览 340万 次2023年10月14日
Beginner Tabata Workout | Full Body Fat Burn | All Standing, No Equipment | At-Home Workout
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YouTubeMeredith Shirk
已浏览 2943 次1 周前